Resources

A Short vocal and video for relaxation

A very useful website for Mental Wellness Coaching along with other service such as: Business Psychology, Resume Consultancy, Career Guidance Coaching, Talent Assessments for Companies, along with Counselling. https://providence-wellness.com/

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5 Minute Meditation- Audio

https://labajouhealing.files.wordpress.com/2020/03/connie-meditation.mp3

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Holiday Survival Guide

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5 Minute Grounding Meditation